High-fiber foods also tend to be lower in calories than other food types. Secondly, fiber-rich foods help you to stay fuller longer and may require additional chewing time, thus preventing overeating. Firstly, fiber-rich foods help to normalize bowel movements, which minimizes bloating and blockages. Fiber-rich foods are an essential component of any healthy diet, for a number of reasons.
Trans fats, on the other hand, (found in margarine, crackers, cookies-anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can.They help to lower bad cholesterol and boost brain function. Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet.As a result, 25 to 30% of your daily calorie intake should come from such healthy fats. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat.
However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. Many dieters believe that they need to avoid fat like the plague when trying to lose weight.
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